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Roasted Cauliflower With Parmesan and Pancetta/Bacon Recipe

Roasted Cauliflower With Parmesan and Pancetta/Bacon Recipe

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Roasted Cauliflower With Parmesan and Pancetta/Bacon

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Ingredients:

Serving

6 cups cauliflower , floweretts
4 oz pancetta, diced
1/4 cup butter
1/4 cup all-purpose flour
1 1/2 cups milk
1 garlic clove
1 tsp red pepper flakes
1 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp freshly grd. black pepper
1/8 tsp freshly grated nutmeg
1/3 cup plain breadcrumbs

Directions:

Preheat the oven to 350*.
Steam cauliflower; OR bring a large pot of salted water to a boil over high heat. Blanch the cauliflower for 2 minutes. Transfer the caulflower to a buttered 9x13 baking dish and let cool, about 5 minutes.
In a small skillet over medium high, brown the pancetta/bacon. Transfer to a small bowl and set aside.
In the same skillet. melt the butter. Add the flour and stir until combined. Continue stirring for 2 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incporported and there are no lumps. Add the garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon. Add the Parmesan, salt, pepper, nutmeg and the reserved pancetta/bacon. Stir to combine. Pour the sauce over the cauliflower to cover. Top with a sprinkling of bread crumbs.
Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288 Kcal (1206 kJ)
Calories from fat	168.72 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	51.35mg	17%
Sodium	756.84mg	32%
Potassium	504.14mg	11%
Total Carbs	15.79g	5%
Sugars	5.67g	23%
Dietary Fiber	2.46g	10%
Protein	14.63g	29%
Vitamin C	52.2mg	87%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	123.71 Kcal (518 kJ)
Calories from fat	72.47 Kcal
		% Daily Value*
Total Fat	8.05g	29%
Cholesterol	22.06mg	17%
Sodium	325.09mg	32%
Potassium	216.54mg	11%
Total Carbs	6.78g	5%
Sugars	2.43g	23%
Dietary Fiber	1.06g	10%
Protein	6.28g	29%
Vitamin C	22.4mg	87%
Iron	0.2mg	2%
Calcium	133.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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