Directions:
- Preheat the oven to 350 degrees F.
- Spray a 1-quart casserole dish with cooking spray.
- Trim the cauliflower and cut into florets.
- Steam the cauliflower in a large pot with a little water over medium-low heat until tender. Remove the cauliflower from the pot to a towel to remove excise moisture.(Or you could roast the cauliflower for about 30 minutes, turning once, at 400*F.).
- Heat the butter in a medium saucepan over medium heat. When the butter has melted, whisk in the flour. Cook, stirring, for 2 minutes.
- Add the milk, whisking all the time to make sure there are no lumps.
- Cook another 3 to 4 minutes, and let the sauce thicken. Season with salt and pepper, to taste and add the nutmeg.
- Put the cauliflower into the prepared pan. Top with half of the cheese. Pour the white sauce (bechamel) over the cheese. Top with the remaining cheese and the bread crumbs.
- Bake, uncovered for 20 to 30 minutes until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.83 Kcal (1272 kJ) | ||
| Calories from fat | 157.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 19% | |
| Sodium | 354.54mg | 15% | |
| Potassium | 797.47mg | 17% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 108.8mg | 181% | |
| Iron | 0.2mg | 1% | |
| Calcium | 561.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 27% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 19% | |
| Sodium | 104.97mg | 15% | |
| Potassium | 236.12mg | 17% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 2.13g | 29% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 5.92g | 40% | |
| Vitamin C | 32.2mg | 181% | |
| Iron | 0.1mg | 1% | |
| Calcium | 166.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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