Directions:
- Preheat oven to 450°F.
- Remove crabmeat from shell, discarding cartilage, and cut meat into 1/2-inch pieces.
- Melt 2 tablespoons butter in a 1 1/2-quart heavy saucepan over moderately low heat, then add flour and cook, whisking, 2 minutes. Add milk in a slow stream, whisking, then add garlic and bring to a boil, whisking. Reduce heat and simmer, whisking, until béchamel is thickened, about 3 minutes. Remove from heat and discard garlic.
- Whisk together yolks, Sherry, mustard, nutmeg, cayenne, and salt in a bowl, then add hot béchamel in a slow stream, whisking. Pour mixture into saucepan and cook over very low heat, whisking constantly, until an instant-read thermometer registers 160°F, about 2 minutes. Remove from heat and gently stir in crabmeat and parsley. Divide mixture among 6 (4-ounce) ramekins.
- Melt remaining 2 tablespoons butter and cool slightly. Stir together melted butter, bread crumbs, and cheese with a fork, then sprinkle over crab. Put ramekins in a shallow baking pan and bake in upper third of oven until crab is bubbling and crumbs are golden brown, about 5 minutes.
- Cooks' note: Deviled crab can be prepared (but not baked) 4 hours ahead and chilled, covered. Bring to room temperature before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.85 Kcal (1435 kJ) | ||
| Calories from fat | 175.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 184.92mg | 62% | |
| Sodium | 1892.75mg | 79% | |
| Potassium | 445.8mg | 9% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 142.8mg | 793% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 30% | |
|---|---|---|---|
| Cholesterol | 92.93mg | 62% | |
| Sodium | 951.19mg | 79% | |
| Potassium | 224.03mg | 9% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.48g | 66% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 71.8mg | 793% | |
| Calcium | 57.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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