Directions:
- In a large saucepan, bring water to a boil. Add cauliflower and broccoli; return to a boil. Cover and cook for 3 minutes. Drain and pat dry.
- In another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheese, jam, curry, salt and pepper. Cook and stir over low heat until cheese is melted. Remove from the heat.
- Place the cauliflower and broccoli in a greased 1-1/2-qt. baking dish. Top with cheese sauce. Combine topping ingredients; sprinkle over sauce. Bake, uncovered, at 350° for 20-25 minutes or until vegetables are tender. -6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 10% | |
| Sodium | 155.74mg | 6% | |
| Potassium | 352.84mg | 8% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.75 Kcal (292 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 21% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 10% | |
| Sodium | 50.63mg | 6% | |
| Potassium | 114.69mg | 8% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 2.7g | 17% | |
| Vitamin C | 15.1mg | 78% | |
| Iron | 0.3mg | 5% | |
| Calcium | 67.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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