Directions:
- Cut the cauliflower into separate florets. Bring a large saucepan of salted water to the boil and add cauliflower. Cook for 4 minutes or until just tender; drain.
- Pre-heat oven to 200oC.
- Butter a gratin dish large enough to fit the cauliflower in tightly. Melt butter in a medium saucepan, stir in flour and cook over gentle heat, stirring with a wooden spoon continuously. Gradually add milk, bring to the boil. Add mustard and tasty cheese and half of the parmesan. Stir until melted, season with salt, pepper and a little nutmeg.
- To assemble place cauliflower in gratin dish and pour sauce to cover, sprinkle with remaining parmesan and dot lightly with butter. Bake on top shelf in preheated oven for 15 minutes or until light crust forms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.96 Kcal (3173 kJ) | ||
| Calories from fat | 459.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.09g | 79% | |
|---|---|---|---|
| Cholesterol | 150.43mg | 50% | |
| Sodium | 2137.76mg | 89% | |
| Potassium | 978.5mg | 21% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 44.79g | 90% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 1312.8mg | 131% | |
| Amount Per 100 g | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 79% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 50% | |
| Sodium | 437.85mg | 89% | |
| Potassium | 200.41mg | 21% | |
| Total Carbs | 6.3g | 10% | |
| Sugars | 3.36g | 66% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 9.17g | 90% | |
| Vitamin C | 14.5mg | 118% | |
| Iron | 0.2mg | 5% | |
| Calcium | 268.9mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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