Roasted Broccoli Recipe

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Roasted Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 425. Cut broccoli into florets, wash and dry thoroughly. Make sure broccoli is completely dry before tossing with olive oil, salt, pepper and garlic. Place on baking sheet. Roast for 20- 25 minutes. After removing broccoli from oven, sprinkle with lemon zest and juice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.7 Kcal (187 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 13.07mg 1%
Potassium 146.82mg 3%
Total Carbs 4.57g 2%
Sugars 1.21g 5%
Dietary Fiber 1.61g 6%
Protein 1.39g 3%
Vitamin C 41.9mg 70%
Iron 0.6mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 78.5 Kcal (329 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 4%
Sodium 22.95mg 1%
Potassium 257.86mg 3%
Total Carbs 8.02g 2%
Sugars 2.12g 5%
Dietary Fiber 2.82g 6%
Protein 2.44g 3%
Vitamin C 73.5mg 70%
Iron 1mg 3%
Calcium 43.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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