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Penne with Broccoli and Mushrooms Recipe

Penne with Broccoli and Mushrooms Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

4 cups broccoli florets (about 1 bunch)
1/4 cup olive oil
8 oz mushrooms, sliced
6 large garlic cloves, minced
3/4 cup whipping cream
1/2 tsp dried thyme, crumbled
1/4 tsp dried crushed red pepper
12 oz penne or other tubular pasta, freshly cooked
3/4 cup freshly grated parmesan

Directions:

Steam 4 cups broccoli florets until crisp-tender. Rinse under cold water. Drain.
Heat oil in heavy large skillet over medium-high heat. Add mushrooms and stemmed shiitake) and garlic and sauté until mushrooms are almost tender, about 5 minutes. Add cream, thyme and red pepper and bring to boil. Add pasta and broccoli and cook until pasta is coated, tossing gently, about 3 minutes. Season with salt and pepper. Transfer to large bowl. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.88 Kcal (1800 kJ)
Calories from fat	268.71 Kcal
		% Daily Value*
Total Fat	29.86g	46%
Cholesterol	41.48mg	14%
Sodium	348.17mg	15%
Potassium	725.36mg	15%
Total Carbs	23.85g	8%
Sugars	6.12g	24%
Dietary Fiber	8.67g	35%
Protein	17.52g	35%
Vitamin C	138.3mg	231%
Iron	2.5mg	14%
Calcium	307.1mg	31%

Amount Per 100 g
Calories	121.5 Kcal (509 kJ)
Calories from fat	75.95 Kcal
		% Daily Value*
Total Fat	8.44g	46%
Cholesterol	11.72mg	14%
Sodium	98.41mg	15%
Potassium	205.02mg	15%
Total Carbs	6.74g	8%
Sugars	1.73g	24%
Dietary Fiber	2.45g	35%
Protein	4.95g	35%
Vitamin C	39.1mg	231%
Iron	0.7mg	14%
Calcium	86.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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