Directions:
- Preheat oven to 425. Spread broccoli on a cookie sheet or I prefer a jelly roll pan.
- Toss with olive oil, garlic & S&P.
- Roast for 20 to 25 minutes, I tossed once, until crisp tender and the tips of some of the florets are browned.
- While the broccoli is roasting toast the pine nuts and zest the lemon.
- Now comes the yummy part! Remove the broccoli from oven and toss with the lemon zest and squeeze the lemon juice over it.
- You can add a little more EVOO at this time if necessary (I didn't).
- Toss broccoli with the pine nuts and parmesan cheese. I even love it cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 404.63mg | 17% | |
| Potassium | 508.79mg | 11% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 137.4mg | 229% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 239.58mg | 17% | |
| Potassium | 301.26mg | 11% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 2.86g | 19% | |
| Protein | 3.87g | 13% | |
| Vitamin C | 81.4mg | 229% | |
| Iron | 1mg | 10% | |
| Calcium | 72.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Broccoli
Broccoli, cut into large florets, Olive oil, Kosher salt and 8 more.. -
Jen's Tomato Arugula Bruschetta
Roma (plum) tomatoes, Olive oil, Salt, Ground black pepper and 4 more.. -
Yellow Pepper Pesto Terrine
Yellow bell peppers, Basil leaves, chopped and 13 more.. -
Tomatoes Stuffed With Rice
Arborio rice, Tomatoes, ripe but firm and 8 more.. -
Heartthrob Salad
Chopped plum tomato, Minced fresh parsley and 10 more.. -
Broccoli Cheese Bake
Fresh broccoli florets, Cornstarch, Salt, Pepper and 4 more.. -
Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts
Broccoli floret, Olive oil and 6 more.. -
Garlicky Angel Hair with Roasted Broccoli
Fresh broccoli florets, Olive oil, Salt, Angel hair pasta and 4 more.. -
Grilled Vegetable Salad
Olive oil, Garlic cloves, minced, Lemon juice and 16 more.. -
Lemon Broccoli
Broccoli, Fresh lemon juice, Olive oil, Salt, Black pepper and 2 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Roasted Balsamic Broccoli
Broccoli, Olive oil, Salt, Pepper, Balsamic vinegar
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
