Directions:
- Preheat the oven to 400 degrees F.
- Trim about 1 inch off the ends of the broccoli stalks and cut the broccoli lengthwise into spears. Arrange the broccoli on a nonstick cookie sheet, drizzle with some olive oil and season with a little bit of salt and a generous amount of freshly ground black pepper. Toss to coat evenly. Transfer to the oven and roast for 10 minutes.
- Remove the broccoli from the oven and sprinkle the cheese evenly over the top and bake until the cheese melt and forms a crisp shell over the broccoli, about 10 minutes. Lift the broccoli out onto a platter with a spatula and drizzle with fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.58 Kcal (1849 kJ) | ||
| Calories from fat | 238.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 467.43mg | 19% | |
| Potassium | 1094.81mg | 23% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 310.4mg | 517% | |
| Iron | 3.5mg | 20% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 41% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 18% | |
| Sodium | 110.17mg | 19% | |
| Potassium | 258.04mg | 23% | |
| Total Carbs | 5.92g | 8% | |
| Sugars | 1.71g | 29% | |
| Dietary Fiber | 2.51g | 43% | |
| Protein | 7.04g | 60% | |
| Vitamin C | 73.2mg | 517% | |
| Iron | 0.8mg | 20% | |
| Calcium | 38.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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