Directions:
- Preheat oven to 500 degrees.
- In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
- Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
- Meanwhile, in a small saucepan, melt the butter over medium heat.
- Add the garlic and lemon zest and heat, stirring, for about 1 minute.
- Let cool slightly and stir in the lemon juice.
- Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
- Scatter the toasted pine nuts over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 38.46mg | 2% | |
| Potassium | 393.87mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 103.4mg | 172% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 24% | |
|---|---|---|---|
| Cholesterol | 11mg | 5% | |
| Sodium | 27.72mg | 2% | |
| Potassium | 283.91mg | 8% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 74.5mg | 172% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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