Directions:
- Bring a small amount of water to boil and steam flowerets until bright green and crisp-tender,about 5 minutes.
- Plunge into cold water to stop cooking, drain and set aside.
- Heat oil in skillet over medium heat.
- Add hot peppers and garlic and cook 1 minute.
- Stir in artichoke hearts and cook about 3 minutes, remove from heat and stir in broccoli and lemon juice.
- Transfer to serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.78 Kcal (146 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 19.35mg | 1% | |
| Potassium | 169.26mg | 4% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.95 Kcal (226 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Sodium | 30.02mg | 1% | |
| Potassium | 262.58mg | 4% | |
| Total Carbs | 9.27g | 2% | |
| Sugars | 1.84g | 5% | |
| Dietary Fiber | 3.18g | 8% | |
| Protein | 2.57g | 3% | |
| Vitamin C | 61.8mg | 66% | |
| Iron | 0.9mg | 3% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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