Directions:
- Preheat broiler.
- Combine first 4 ingredients. Sprinkle lamb with salt; rub with 1 tablespoon oil mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
- While lamb cooks, heat a medium saucepan over medium-high heat. Add remaining oil mixture; cook 20 seconds, stirring constantly. Stir in broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, olives, and cheese. Serve couscous mixture with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.67 Kcal (1966 kJ) | ||
| Calories from fat | 246.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 19% | |
| Sodium | 584.5mg | 24% | |
| Potassium | 229.21mg | 5% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287.43 Kcal (1203 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 42% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 19% | |
| Sodium | 357.71mg | 24% | |
| Potassium | 140.28mg | 5% | |
| Total Carbs | 22.45g | 12% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 10.67g | 35% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.3mg | 12% | |
| Calcium | 62mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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