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Tomato, Arugula, and Ricotta Salata Salad Recipe

Tomato, Arugula, and Ricotta Salata Salad Recipe

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Tomato, Arugula, and Ricotta Salata Salad

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 garlic clove, minced and mashed to a paste with 1/4 tsp salt
1 tbsp balsamic vinegar
1 tbsp red-wine vinegar
1/4 cup plus 2 tbsp olive oil
3 bunches of arugula , coarse stems discarded and the leaves washed well and spun dry
6 small tomatoes (about 1 1/2 lb), cut crosswise into 1/4-inch-thick slices
1/4 lb ricotta salata (available at specialty foods shops) or feta, crumbled (about 1 cup)
1 tbsp finely shredded fresh oregano leaves

Directions:

Make the dressing: In a blender blend together the garlic paste, the vinegars, and salt and pepper to taste, with the motor running add the oil in a stream, and blend the dressing until it is emulsified.
Divide the arugula among 6 salad plates and arrange one sixth of the tomato slices on each plate. Divide the ricotta salata and the orégano among the plates. Drizzle each salad with about 1 1/2 tablespoons of the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.04 Kcal (477 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Sodium	317.39mg	13%
Potassium	284.65mg	6%
Total Carbs	5.54g	2%
Sugars	3.85g	15%
Dietary Fiber	1.38g	6%
Protein	5.29g	11%
Vitamin C	16.2mg	27%
Iron	0.2mg	1%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	79.15 Kcal (331 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Sodium	220.28mg	13%
Potassium	197.56mg	6%
Total Carbs	3.84g	2%
Sugars	2.67g	15%
Dietary Fiber	0.96g	6%
Protein	3.67g	11%
Vitamin C	11.3mg	27%
Iron	0.2mg	1%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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