Salmon Niçoise Salad with Black Olive Vinaigrette Recipe

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Salmon Niçoise Salad with Black Olive Vinaigrette
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Ingredients:

Directions:

  1. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
  2. Whisk together dressing ingredients in a bowl.
  3. Cover potatoes with water in a 4-quart pot and season well with salt. Bring to a boil, then reduce heat and simmer, uncovered, until just tender, 15 to 20 minutes.
  4. While potatoes cook, season salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Oil grill rack, then grill salmon, covered, turning once, until just cooked through, 8 to 10 minutes total. Cool slightly, then gently break into large flakes. If desired, reserve skin for crumbling over salad.
  5. Transfer potatoes with a slotted spoon to a bowl. Add green beans to boiling water and cook, uncovered, until crisp-tender, 4 to 5 minutes. Drain and transfer to an ice bath to stop cooking.
  6. Halve potatoes while still warm and toss with 2 tablespoons dressing.
  7. Toss green beans, cherry tomatoes, and arugula with enough dressing to coat, then toss with potatoes. Divide among plates with salmon and eggs. Sprinkle with basil (and salmon skin, if using). Serve with lemon wedges and remaining dressing.
  8. Cooks' note: Salmon can be cooked in an oiled hot grill pan (uncovered) or in a hot skillet with 1 tablespoon olive oil over medium-high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.25 Kcal (1906 kJ)
Calories from fat 226.62 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 154.7mg 52%
Sodium 641.91mg 27%
Potassium 1173.46mg 25%
Total Carbs 25.65g 9%
Sugars 5.59g 22%
Dietary Fiber 4.52g 18%
Protein 32.41g 65%
Vitamin C 38.2mg 64%
Iron 70.5mg 392%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 109.2 Kcal (457 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 39%
Cholesterol 37.11mg 52%
Sodium 153.97mg 27%
Potassium 281.47mg 25%
Total Carbs 6.15g 9%
Sugars 1.34g 22%
Dietary Fiber 1.09g 18%
Protein 7.77g 65%
Vitamin C 9.2mg 64%
Iron 16.9mg 392%
Calcium 28.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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