Directions:
- Combine garlic, soy sauce, vinegar, 1 tablespoon of the oil, lemon-pepper seasoning and marjoram in small bowl. Spoon over both sides of lamb chops. Marinate at room temperature 10 minutes or refrigerate up to 1 hour.
- Heat reamaining 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Cook lamb chops, in batches if necessary, 6 to 8 minutes or until pink in center for medium-rare, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.06 Kcal (3107 kJ) | ||
| Calories from fat | 575.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.95g | 98% | |
|---|---|---|---|
| Cholesterol | 189.98mg | 63% | |
| Sodium | 462.89mg | 19% | |
| Potassium | 298.66mg | 6% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.8mg | 26% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.54 Kcal (1250 kJ) | ||
| Calories from fat | 231.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 98% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 63% | |
| Sodium | 186.23mg | 19% | |
| Potassium | 120.15mg | 6% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.23g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 26% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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