Directions:
- Warm 1 Tbsp. oil in a large saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes, thyme and 1/2 tsp. salt. Bring to a simmer, reduce heat to medium-low and cook until slightly thickened, about 10 minutes. Stir in olives.
- Sprinkle tilapia with salt and place on top of tomato sauce. Cover and cook until fish is opaque throughout, 8 to 10 minutes. Drizzle with remaining 2 Tbsp. olive oil, sprinkle with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1404.06 Kcal (5879 kJ) | ||
| Calories from fat | 607.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.47g | 104% | |
|---|---|---|---|
| Cholesterol | 340.2mg | 113% | |
| Sodium | 2621.93mg | 109% | |
| Potassium | 4481.63mg | 95% | |
| Total Carbs | 61.29g | 20% | |
| Sugars | 32.67g | 131% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 153.35g | 307% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 15.6mg | 87% | |
| Calcium | 404.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 104% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 113% | |
| Sodium | 163.04mg | 109% | |
| Potassium | 278.69mg | 95% | |
| Total Carbs | 3.81g | 20% | |
| Sugars | 2.03g | 131% | |
| Dietary Fiber | 1.16g | 75% | |
| Protein | 9.54g | 307% | |
| Vitamin C | 5.2mg | 139% | |
| Iron | 1mg | 87% | |
| Calcium | 25.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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