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Field Greens and Grilled Veggie Salad With Mustard Herb Dressing Recipe

Field Greens and Grilled Veggie Salad With Mustard Herb Dressing Recipe

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Field Greens and Grilled Veggie Salad With Mustard Herb Dressing

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Ingredients:

Serving

1 large garlic clove, finely chopped
2 tsp dijon-style mustard
1 tbsp red wine vinegar
3 tbsp extra virgin olive oil
1 tbsp water
1 -2 tbsp finely chopped mixed fresh herbs, plus more for garnish (try parsley , basil , and oregano)
salt & freshly ground black pepper
1 (12 oz) bag dole vegetable medley, blanched for 1 minute
1 cup dole snap peas
1 dole red bell pepper , cut into 1/2-inch wide strips
1 small red onion , quartered lengthwise
1 1/2 tbsp olive oil
1 (8 oz) bag dole field greens
1/2 cup crumbled goat cheese (optional)

Directions:

Mix the garlic, mustard, and vinegar in a small bowl. Whisk in olive oil and water. Add herbs, and season with salt and pepper.
Combine blanched and raw vegetables in a bowl. Add olive oil and toss to coat, season with salt and pepper. Grill vegetables over medium heat, turning frequently, until slightly charred and just tender, about 5-7 minutes.
Place salad blend in a large bowl; add half the dressing and gently toss to coat. Arrange salad on a serving platter or on individual plates and top with grilled vegetables; drizzle with remaining dressing. Sprinkle with goat cheese and more fresh herbs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.53 Kcal (886 kJ)
Calories from fat	165.73 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	23.49mg	8%
Sodium	104.28mg	4%
Potassium	31.84mg	1%
Total Carbs	4g	1%
Sugars	1.55g	6%
Dietary Fiber	0.94g	4%
Protein	7.89g	16%
Vitamin C	13mg	22%
Vitamin A	0.6mg	20%
Iron	1.7mg	9%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	275.73 Kcal (1154 kJ)
Calories from fat	216.03 Kcal
		% Daily Value*
Total Fat	24g	28%
Cholesterol	30.62mg	8%
Sodium	135.93mg	4%
Potassium	41.51mg	1%
Total Carbs	5.22g	1%
Sugars	2.02g	6%
Dietary Fiber	1.23g	4%
Protein	10.29g	16%
Vitamin C	17mg	22%
Vitamin A	0.8mg	20%
Iron	2.2mg	9%
Calcium	249.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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