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Shrimp and Broccoli Stir-Fry Recipe

Shrimp and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium fat-free chicken broth
2 tbsp rice vinegar
2 tbsp low sodium soy sauce
2 tsp cornstarch
1/2 tsp dark sesame oil
1/4 tsp crushed red pepper flakes
1 tbsp canola oil, divided
1 tbsp minced peeled fresh ginger
1 tbsp bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 tsp salt
4 cups small broccoli florets
1 cup vertically sliced onion

Directions:

Combine first 6 ingredients in a small bowl, stirring with a whisk.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.99 Kcal (1947 kJ)
Calories from fat	232.09 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	65.76mg	22%
Sodium	1776.67mg	74%
Potassium	641.64mg	14%
Total Carbs	48.18g	16%
Sugars	4.39g	18%
Dietary Fiber	6.41g	26%
Protein	14.59g	29%
Vitamin C	137.4mg	229%
Iron	2.9mg	16%
Calcium	119mg	12%

Amount Per 100 g
Calories	139.69 Kcal (585 kJ)
Calories from fat	69.72 Kcal
		% Daily Value*
Total Fat	7.75g	40%
Cholesterol	19.75mg	22%
Sodium	533.73mg	74%
Potassium	192.75mg	14%
Total Carbs	14.47g	16%
Sugars	1.32g	18%
Dietary Fiber	1.93g	26%
Protein	4.38g	29%
Vitamin C	41.3mg	229%
Iron	0.9mg	16%
Calcium	35.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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