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Prep Time: 12 Minutes Cook Time: 15 Minutes |
Ready In: 27 Minutes Servings: 1 |
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This lean meat gets an Asian makeover with this recipe for Roast Sesame Chicken that uses soy sauce, sesame oil, and ginger to spice things up. Ingredients:
2 tablespoons reduced-sodium soy sauce |
1 tablespoon honey |
1 tablespoon sesame oil |
pinch of crushed red pepper |
1 tablespoon canola oil |
2 tablespoons grated, peeled fresh ginger |
1 medium yellow bell pepper, thinly sliced |
12 ounces cauliflower florets |
8 ounces green beans, trimmed |
2 tablespoons sesame seeds |
3 cups coarsely chopped white meat from roast chicken with pan sauce |
Directions:
1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.
2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).
3. Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.
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