Ingredients:
- 12 baby potatoes (small, we call them chat)
- 2 red onions (medium cut into wedges)
- 2 zucchini (medium, sliced lengthwise and halved crosswise)
Directions:
- Preheat oven to 200C (180C fan forced).
- Rinse chicken cavity under cold water and pat dry with paper towels.
- Trim excess fat from cavity, then tuck the wings underneath and then place chicken breast down in a large glass or ceramic bowl.
- Combine juice, honey, sesame seeds and hoisin (or plum if using) in a small bowl and whisk to combine and then pour half the mixture over the chick, cover the chicken and refrigerate for 20 minutes to marinate.
- Place chicken breast up in a large roasting pan and place ginger, garlic and spring onions inside cavity and tie legs with kitchen string.
- Roast for 45 minutes and then remove from oven and add potatoes, carrots, red onion, zucchini and capsicum and drizzle vegetables with oil and put back in the oven to continue roasting and baste the chicken occassionally with reserved marinade for 35-40 minutes or utill juices run clear when chicken thigh is pierced with a small sharp knife.
- Remove from oven and cover with foil and rest for 5 minutes.
- Portion chicken and serve with roast vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.2 Kcal (3865 kJ) | ||
| Calories from fat | 402.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.7g | 69% | |
|---|---|---|---|
| Cholesterol | 244.66mg | 82% | |
| Sodium | 425.01mg | 18% | |
| Potassium | 1499.01mg | 32% | |
| Total Carbs | 74.11g | 25% | |
| Sugars | 28.56g | 114% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 55.25g | 111% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 6mg | 33% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 69% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 82% | |
| Sodium | 70.26mg | 18% | |
| Potassium | 247.8mg | 32% | |
| Total Carbs | 12.25g | 25% | |
| Sugars | 4.72g | 114% | |
| Dietary Fiber | 1.49g | 36% | |
| Protein | 9.13g | 111% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.4mg | 88% | |
| Iron | 1mg | 33% | |
| Calcium | 25.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chinese Roast Chicken in a Bundt Pan!
Chicken, whole, Soy sauce, Lemon juice, Honey, Sesame oil and 5 more.. -
Asian Pork Salad
Pork tenderloin, trimmed (about 2 lb) and 26 more.. -
Orange Hoisin Chicken
Frozen orange juice concentrate (thawed ), Honey and 9 more.. -
General Pao's Chicken
Boneless skinless chicken breast, Cornstarch and 12 more.. -
Chinese Roast Chicken
Whole broiler-fryer chicken and 8 more.. -
Chinese Five Spice Lacquered Chicken
Chicken , trimmed of excess fat, giblets removed (3-4 lb) and 15 more.. -
Slow Cooker Moroccan-Style Chicken & Potato Stew
Vegetable oil, Chopped garlic, Chicken drumsticks and 10 more.. -
Roasted Tzimmes
Sweet potato, peeled cut into 1-in . chunks and 15 more.. -
Everything Lo Mein
Hoisin sauce, Dark soy sauce, Water, Hot sauce, Spaghetti and 14 more.. -
Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce
Whole chickens, Red potatoes , trimmed around center and 21 more.. -
Summer Vegetables for the Grill
New potatoes, halved, Baby carrots, Onion, quartered and 9 more.. -
Cold Sesame Noodles
Honey, Soy sauce, Olive oil, Sesame seeds, Cayenne pepper and 7 more.. -
Herb Roasted Vegetables
New potatoes, quartered, Baby carrots and 9 more..
Also Try
-
Six Sisters' Slow Cooker Honey Sesame Chicken
Boneless skinless chicken breasts (thighs would be fine t... and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
