Main
Recipes
Course
Dinners
Shrimp and Broccoli Stir-Fry Recipe

Shrimp and Broccoli Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

469

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
2 tbsp rice vinegar
2 tbsp low-sodium soy sauce
2 tsp cornstarch
1/2 tsp dark sesame oil
1/4 tsp crushed red pepper
1 tbsp canola oil, divided
1 tbsp minced peeled fresh ginger
1 tbsp bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 tsp salt
4 cups small broccoli florets
1 cup vertically sliced onion

Directions:

Combine first 6 ingredients in a small bowl, stirring with a whisk.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.23 Kcal (1965 kJ)
Calories from fat	230.76 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	65.76mg	22%
Sodium	1789.52mg	75%
Potassium	673.59mg	14%
Total Carbs	48.19g	16%
Sugars	4.69g	19%
Dietary Fiber	6.41g	26%
Protein	15.95g	32%
Vitamin C	137.5mg	229%
Iron	3.2mg	18%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	140.87 Kcal (590 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	39%
Cholesterol	19.74mg	22%
Sodium	537.24mg	75%
Potassium	202.22mg	14%
Total Carbs	14.47g	16%
Sugars	1.41g	19%
Dietary Fiber	1.92g	26%
Protein	4.79g	32%
Vitamin C	41.3mg	229%
Iron	0.9mg	18%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Broccoli Stir-Fry

Reduced-sodium fat-free chicken broth, Rice vinegar and 11 more..
Pan Roasted Scallops With Sesame Sauce

Sea scallops (about 1 3/4 lb) and 10 more..
Pan-Roasted Scallops With Sesame Sauce

Sea scallops (about 1 3/4 lb) and 10 more..
Sweet & Sour Chicken

Chicken breast, Cornstarch, Egg white, Wine , rice and 12 more..
Steak, Shiitake, and Bok Choy Stir-Fry

Grated fresh ginger, Minced fresh garlic and 11 more..
Stir-Fried Shrimp With Spicy Orange Sauce

Shrimp, peeled and deveined, Cornstarch and 9 more..
Stir-Fry Shrimp With Spicy Orange Sauce

Shrimp, peeled and deveined, Cornstarch and 9 more..
Stir-Fried Shrimp with Spicy Orange Sauce

Peeled and deveined large shrimp, Cornstarch and 9 more..
Portobello Crab Open-Faced Sandwiches

Sweet red pepper, Fat-free plain yogurt and 22 more..
Spicy Scallop and Snow Pea Stir-Fry

Water, divided, Reduced sodium soy sauce, Rice vinegar and 10 more..