Ginger Sesame Chicken Recipe

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Ingredients:

Serving

1 tbsp cornstarch
3/4 cup chicken broth
2 tbsp sesame seeds
2 tbsp maple syrup
4 tsp soy sauce
1/2 tsp ground ginger
1/4 tsp pepper
1-1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
2 tbsp olive oil, divided
1 cup chopped green pepper
1/2 cup chopped onion
hot cooked rice

Directions:

In a small bowl, combine the first seven ingredients until blended; set aside.
In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 4-6 minutes or until no longer pink. Remove and keep warm.
Stir-fry green pepper and onion in remaining oil for 2 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; heat through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.97 Kcal (1340 kJ)
Calories from fat	129.23 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	100.34mg	33%
Sodium	1049.58mg	44%
Potassium	667.2mg	14%
Total Carbs	13.72g	5%
Sugars	8.47g	34%
Dietary Fiber	1.81g	7%
Protein	36.07g	72%
Vitamin C	34.3mg	57%
Iron	0.8mg	5%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	106.21 Kcal (445 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	22%
Cholesterol	33.3mg	33%
Sodium	348.39mg	44%
Potassium	221.46mg	14%
Total Carbs	4.55g	5%
Sugars	2.81g	34%
Dietary Fiber	0.6g	7%
Protein	11.97g	72%
Vitamin C	11.4mg	57%
Iron	0.3mg	5%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.