Directions:
- In a small bowl, combine the first seven ingredients until blended; set aside.
- In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 4-6 minutes or until no longer pink. Remove and keep warm.
- Stir-fry green pepper and onion in remaining oil for 2 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.97 Kcal (1340 kJ) | ||
| Calories from fat | 129.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1049.58mg | 44% | |
| Potassium | 667.2mg | 14% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 22% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 33% | |
| Sodium | 348.39mg | 44% | |
| Potassium | 221.46mg | 14% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.81g | 34% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 11.97g | 72% | |
| Vitamin C | 11.4mg | 57% | |
| Iron | 0.3mg | 5% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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