Directions:
- 1. Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.
- 2. Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.
- 3. Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.35 Kcal (1735 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Sodium | 1278.59mg | 53% | |
| Potassium | 654.48mg | 14% | |
| Total Carbs | 59.16g | 20% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 28.5mg | 158% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 21% | |
|---|---|---|---|
| Sodium | 437.18mg | 53% | |
| Potassium | 223.78mg | 14% | |
| Total Carbs | 20.23g | 20% | |
| Sugars | 2.88g | 34% | |
| Dietary Fiber | 2.36g | 28% | |
| Protein | 5.33g | 31% | |
| Vitamin C | 23.9mg | 117% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 9.7mg | 158% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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