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Drumsticks With Sesame and Ginger - 4 Ww Points Recipe

Drumsticks With Sesame and Ginger - 4 Ww Points Recipe

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Drumsticks With Sesame and Ginger - 4 Ww Points

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
Spread sesame seeds on plate.
Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
Place seeded-side up in the roasting pan. Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.29 Kcal (403 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	503.97mg	21%
Potassium	58.21mg	1%
Total Carbs	10.79g	4%
Sugars	8.8g	35%
Dietary Fiber	0.91g	4%
Protein	2.22g	4%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	332.03 Kcal (1390 kJ)
Calories from fat	174.72 Kcal
		% Daily Value*
Total Fat	19.41g	9%
Sodium	1737.82mg	21%
Potassium	200.71mg	1%
Total Carbs	37.22g	4%
Sugars	30.34g	35%
Dietary Fiber	3.14g	4%
Protein	7.64g	4%
Vitamin C	0.4mg	0%
Iron	4.1mg	7%
Calcium	235.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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