Directions:
- In a large bowl, combine the sherry or broth, soy sauce, onions, preserves, oil, garlic, ginger, hot pepper sauce and 1-1/2 teaspoons sesame seeds. Pour 1/3 cup into another bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-3 hours or overnight, turning occasionally.
- Drain and discard marinade from chicken. On metal or soaked wooden skewers, alternating, thread chicken and peppers. Grill, uncovered, over medium heat for 6 minutes, basting with reserved marinade. Grill 5-10 minutes longer or until meat juices run clear, turning and basting frequently. Sprinkle with remaining sesame seeds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1263.26mg | 53% | |
| Potassium | 459.61mg | 10% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 11% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 22% | |
| Sodium | 632.98mg | 53% | |
| Potassium | 230.3mg | 10% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 4.07g | 32% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 12.69g | 51% | |
| Vitamin C | 26mg | 86% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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