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Spicy Chicken Fried Rice With Peanuts Recipe

Spicy Chicken Fried Rice With Peanuts Recipe

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Ingredients:

Serving

1/4 cup less-sodium soy sauce
1 tbsp dark brown sugar
1 tsp dark sesame oil
3/4 tsp crushed red pepper flakes
2 tbsp canola oil
2 cups red bell peppers, diced (about 2)
1 cup onion, diced
1/4 cup green onion, thinly sliced and divided
2 tbsp fresh ginger, peeled and minced
2 large garlic cloves, minced
5 cups brown rice, cooked and cold
2 cups chicken, cooked and diced (about 1 lb)
1 (8 oz) can sliced water chestnuts, drained and chopped
1/3 cup dry-roasted unsalted peanuts

Directions:

Combine first 4 ingredients in a small bowl; stir well with a whisk.
Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add bell peppers, diced onion, and 2 tablespoons green onions to pan; stir-fry 3 minutes or until tender. Add ginger and garlic; stir-fry 1 minute. Add rice, chicken, and water chestnuts; stir-fry for 5 minutes or until thoroughly heated, stirring gently. Add soy sauce mixture; cook 2 minutes more, tossing to coat. Sprinkle with remaining 2 tablespoons green onions and peanuts.
*Note: cooking time does not include time to cook rice or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.84 Kcal (774 kJ)
Calories from fat	82.37 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	12.19mg	4%
Sodium	405.75mg	17%
Potassium	202.34mg	4%
Total Carbs	18.64g	6%
Sugars	2.59g	10%
Dietary Fiber	1.92g	8%
Protein	7.44g	15%
Vitamin C	24.9mg	41%
Vitamin A	0.6mg	20%
Iron	11.1mg	62%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	138.69 Kcal (581 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	14%
Cholesterol	9.14mg	4%
Sodium	304.45mg	17%
Potassium	151.83mg	4%
Total Carbs	13.99g	6%
Sugars	1.94g	10%
Dietary Fiber	1.44g	8%
Protein	5.59g	15%
Vitamin C	18.7mg	41%
Vitamin A	0.4mg	20%
Iron	8.3mg	62%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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