Roast Salmon With Lime Salsa Recipe

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Ingredients:

Serving

2 large limes
1/3 cup red onion, very thinly sliced
2 tbsp cilantro, chopped
1 small jalapeno, halved seeded and very thinly sliced crosswise
2 tbsp canola oil
1 pinch sugar
sea salt
4 (6 oz) salmon fillets, center-cut, skinless
fresh ground pepper

Directions:

Preheat the oven to 425°.
Using a sharp knife, carefully peel the limes; be sure to remove all of the bitter white pith; Working over a bowl, cut in between the membranes to release the lime sections into the bowl; Cut each section crosswise into quarters; Return the limes to the bowl and stir in the onion, cilantro and jalapeño; Add 1 tablespoon of the oil, the sugar and a pinch of salt and toss well.
Heat the remaining 1 tablespoon of oil in an ovenproof skillet until shimmering; Season the fillets on both sides with salt and pepper and add to the skillet, skinned side up; Cook over moderately high heat until golden brown on the bottom, about 2 minutes; Transfer the skillet to the oven and roast the salmon for 5 minutes, or until just cooked through; Transfer to 4 dinner plates, spoon the salsa on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113 Kcal (473 kJ)
Calories from fat	73.21 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	13.03mg	4%
Sodium	22.46mg	1%
Potassium	161.05mg	3%
Total Carbs	4.85g	2%
Sugars	1.25g	5%
Dietary Fiber	1.3g	5%
Protein	6.42g	13%
Vitamin C	14.6mg	24%
Iron	0.3mg	2%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	137.78 Kcal (577 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	13%
Cholesterol	15.89mg	4%
Sodium	27.39mg	1%
Potassium	196.39mg	3%
Total Carbs	5.92g	2%
Sugars	1.53g	5%
Dietary Fiber	1.59g	5%
Protein	7.83g	13%
Vitamin C	17.8mg	24%
Iron	0.4mg	2%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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