Directions:
- Preheat the oven to 400°. In a medium bowl, toss the bread crumbs with 1 tablespoon of the olive oil, 1 teaspoon of the minced garlic and the wine. Spread the crumbs on a pie plate and toast for 8 minutes, or until lightly browned.
- Meanwhile, in a bowl, combine the 1/2 cup of oil with the parsley, arugula, marjoram, oregano, vinegar and the remaining 1 teaspoon of garlic. Season the herb sauce with salt and pepper.
- Lightly oil a large baking dish. Arrange the halibut fillets in the dish, season with salt and pepper and roast for 8 minutes. Sprinkle the fish with the toasted bread crumbs and bake for about 8 minutes longer, or until the fish is cooked through. Transfer the fish to plates, drizzle with the herb sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.97 Kcal (1231 kJ) | ||
| Calories from fat | 239.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 100.42mg | 4% | |
| Potassium | 109.83mg | 2% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.59 Kcal (1242 kJ) | ||
| Calories from fat | 241.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 4% | |
| Sodium | 101.31mg | 4% | |
| Potassium | 110.81mg | 2% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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