Main
Recipes
Course
Lunches
lunch snacks
Roasted Cod With Shiitake Mushrooms in Miso Broth Recipe

Roasted Cod With Shiitake Mushrooms in Miso Broth Recipe

Posted by

Rate It!

Roasted Cod With Shiitake Mushrooms in Miso Broth

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) pacific cod fish fillets (about 1 inch thick )
2 1/2 tbsp vegetable oil, divided
1/4 lb sliced shiitake mushroom caps
2 (1/2 oz) single- serve packages red dehydrated instant miso soup mix
1 scallion, thinly sliced

Directions:

Preheat oven to 450°F with rack in middle.
Pat fish dry in a small shallow baking pan and drizzle with 1/2 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Toss mushrooms with remaining 2 tablespoons oil and 1/4 teaspoon each of salt and pepper, then spread in another small shallow baking pan.
Roast fish and mushrooms, stirring mushrooms once or twice, until fish is just cooked through and mushrooms are crisp, about 10 minutes.
Meanwhile, prepare soup according to package instructions.
Divide soup, mushrooms, and fish among 4 bowls and top with scallion.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.62 Kcal (455 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	13.32mg	4%
Sodium	147.97mg	6%
Potassium	184.79mg	4%
Total Carbs	2.67g	1%
Sugars	0.78g	3%
Dietary Fiber	1.1g	4%
Protein	5.32g	11%
Vitamin C	1mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	93.59 Kcal
		% Daily Value*
Total Fat	10.4g	13%
Cholesterol	16.02mg	4%
Sodium	178.06mg	6%
Potassium	222.36mg	4%
Total Carbs	3.22g	1%
Sugars	0.94g	3%
Dietary Fiber	1.33g	4%
Protein	6.4g	11%
Vitamin C	1.2mg	2%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soba Soup With Spinach

Vegetable oil and 10 more..
Pork Dumplings with Chile-Sesame Sauce

Vegetable oil and 19 more..
Fish With Herbs and Lime

Cod fish fillets (firm fish fillets) or 4 red snapper fil... and 8 more..
Pork Won Ton Soup

Shiitake mushrooms , soaked in boiling water for at least... and 11 more..
Lemon Cod

Cod fish fillets, Vegetable oil cooking spray and 5 more..
Japanese Beef Rolls

Vegetable oil, Shiitake mushrooms, sliced and 4 more..
Steamed Salmon With Mushrooms and Leeks

Vegetable oil and 10 more..
Pacific Northwest Mushroom & Wild Rice Pilaf

Vegetable oil, Shiitake mushroom, chopped and 8 more..
Hot and Sour Shrimp Soup

Vegetable oil and 11 more..