Salmon With Cucumber Salad Recipe

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Ingredients:

Serving

1/2 cucumber
2 skinless salmon fillets, about 5oz each
2 tbsp plain yogurt
1 tbsp dill, chopped
sourdough bread, toasted to serve (optional)

Directions:

Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes.
Season the salmon fillets and put on a plate. Steam for 6 minutes or cover and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry.
Flake the salmon, mix with the cucumber, yogurt and dill and season with black pepper. Serve with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.36 Kcal (1756 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	148.27mg	49%
Sodium	246.72mg	10%
Potassium	1258.03mg	27%
Total Carbs	1.79g	1%
Sugars	1.27g	5%
Dietary Fiber	0.51g	2%
Protein	67.75g	136%
Vitamin C	1.9mg	3%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	20%
Cholesterol	38.63mg	49%
Sodium	64.28mg	10%
Potassium	327.74mg	27%
Total Carbs	0.47g	1%
Sugars	0.33g	5%
Dietary Fiber	0.13g	2%
Protein	17.65g	136%
Vitamin C	0.5mg	3%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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