Pickled Pepper and Onion Relish Recipe

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Pickled Pepper and Onion Relish
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Ingredients:

Directions:

  1. Place onion, bell pepper, jalapeno pepper, pickling spice, sugar, salt, and vinegar into a large saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer 5 minutes, stirring occasionally.
  2. Pack pepper mixture into hot, sterilized canning jars, and fill with hot vinegar, leaving 1/4 inch headspace. Top with a sterilized lid, and screw on tops securely.
  3. Place jars into a canner or large stockpot, and cover with 2 inches of water. Bring to a boil, then reduce heat to medium, and simmer gently for 30 minutes. After 30 minutes, remove jars and allow to cool to room temperature. Refrigerate any jars that did not seal. Refrigerate after opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.09 Kcal (988 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 397.92mg 17%
Potassium 310.92mg 7%
Total Carbs 56.48g 19%
Sugars 48.4g 194%
Dietary Fiber 4.15g 17%
Protein 0.96g 2%
Vitamin C 172.3mg 287%
Vitamin A 3.9mg 132%
Iron 67.9mg 377%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 58.72 Kcal (246 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 98.97mg 17%
Potassium 77.33mg 7%
Total Carbs 14.05g 19%
Sugars 12.04g 194%
Dietary Fiber 1.03g 17%
Protein 0.24g 2%
Vitamin C 42.9mg 287%
Vitamin A 1mg 132%
Iron 16.9mg 377%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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