Salmon With Pomegranate and Orange Salsa Recipe

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Salmon With Pomegranate and Orange Salsa

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Ingredients:

Serving

1 -1 1/2 lb salmon , cut into 4 fillets can also use halibut , tilapia , cod , red snapper , etc
2 garlic cloves, crushed
1 tsp ground cayenne pepper
1 tsp ground fennel
2 tbsp lime juice
1/3 cup white wine
2 tbsp olive oil
1 tsp salt
1 tsp ground pepper
2 -3 tbsp butter or 2 -3 tbsp oil
1 cup pomegranate seeds , from 1/2 large pomegranate or 1 cup arils from 1/2 large pomegranate
3 oranges, peeled and cut into supreme style segments (all the skin or pith or membranes or seeds removed)
1 lime , juice of
1/2 onion, finely diced
2 tbsp cilantro, finely chopped
2 serrano peppers, seeded and membranes removed, finely diced replace with jalapenos for milder version
1 tsp cumin seed
2 tbsp olive oil
salt
pepper

Directions:

Mix the crushed garlic, cayenne pepper, fennel, lime juice, white wine, olive oil, salt and pepper together to prepare a marinade for the fish.
Let the fish marinate for 1 to 2 hours.
Meanwhile to prepare the pomegranate salsa, combine the pomegranate arils, orange supreme, any juice squeezed from the orange membranes, lime juice, diced onion, cilantro, serrano peppers, cumin seeds, olive oil, salt and pepper.
Mix the salsa well and let it rest refrigerated until ready to use.
Heat the butter or oil over medium high heat in a large sauté pan, add the salmon fillets and cook until browned on each side and cooked, about 3-5 minutes per side depending on the thickness of the fillets.
Serve immediately with the pomegranate salsa on top or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.04 Kcal (1884 kJ)
Calories from fat	247.2 Kcal
		% Daily Value*
Total Fat	27.47g	42%
Cholesterol	84.27mg	28%
Sodium	707.99mg	29%
Potassium	767.31mg	16%
Total Carbs	12.79g	4%
Sugars	9.5g	38%
Dietary Fiber	1.65g	7%
Protein	30.9g	62%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	42%
Cholesterol	29.11mg	28%
Sodium	244.55mg	29%
Potassium	265.04mg	16%
Total Carbs	4.42g	4%
Sugars	3.28g	38%
Dietary Fiber	0.57g	7%
Protein	10.67g	62%
Vitamin C	6.8mg	33%
Iron	0.4mg	6%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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