Mexican Panzanella Salad (Cornbread Salad) Recipe

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Mexican Panzanella Salad (Cornbread Salad)
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Ingredients:

Directions:

  1. Dressing:.
  2. Add one tablespoon vinegar to milk and allow to set for 5 minutes.
  3. Whisk together all the dressing ingredients in a bowl until smooth.
  4. Note: Dressing can be made up to 2 days in advance and stored, covered in the refrigerator.
  5. Assemble Salad:.
  6. In small bowl mix chopped avocados and lime juice; set aside.
  7. In a small bowl, combine the tomatoes, onions, peppers, and 2 tablespoons cilantro; set aside.
  8. In large serving bowl spread 1/2 of corn bread over the bottom.
  9. Top cornbread with lettuce, then 1/2 of black beans.
  10. Spread 1/2 of tomato mixture over beans.
  11. Top with 1/2 of corn, 1/2 of cheese and 1/2 of avocado/lime mixture.
  12. Spoon 1/2 of dressing on top.
  13. Sprinkle 1/2 of bacon crumbles and 2 tablespoons cilantro on top.
  14. Repeat layer process, topping with bacon and cilantro.
  15. Cover and chill for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.05 Kcal (5548 kJ)
Calories from fat 605.61 Kcal
% Daily Value*
Total Fat 67.29g 104%
Cholesterol 194.21mg 65%
Sodium 2527.65mg 105%
Potassium 1142.51mg 24%
Total Carbs 133.59g 45%
Sugars 35.56g 142%
Dietary Fiber 8.96g 36%
Protein 51.41g 103%
Vitamin C 39.5mg 66%
Vitamin A 0.3mg 9%
Iron 10.2mg 56%
Calcium 587.2mg 59%
Amount Per 100 g
Calories 256.98 Kcal (1076 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 104%
Cholesterol 37.66mg 65%
Sodium 490.21mg 105%
Potassium 221.58mg 24%
Total Carbs 25.91g 45%
Sugars 6.9g 142%
Dietary Fiber 1.74g 36%
Protein 9.97g 103%
Vitamin C 7.7mg 66%
Iron 2mg 56%
Calcium 113.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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