Directions:
- In a roasting pan or a stainless steel, oven-safe skillet, arrange around a gorgeous chicken leg quarter (at room temperature): 4 wedges of lemon (unwaxed), unpeeled cloves of garlic (which will steam in their paper shells), slices of red onion (unpeeled as well, 'cause why bother?), and a few sprigs of thyme.
- Drizzle the melange with olive oil and season with salt and pepper.
- At 425 degrees Fahrenheit, roast the bird for 45 minutes—do not peek.
- Remove from the oven, cover with foil, and let rest for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 323.59mg | 13% | |
| Potassium | 121.07mg | 3% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 7% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 10% | |
| Sodium | 532.87mg | 13% | |
| Potassium | 199.37mg | 3% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 10.96g | 13% | |
| Vitamin C | 9mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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