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Citrus-Glazed Scallops with Avocado Salsa Recipe

Citrus-Glazed Scallops with Avocado Salsa Recipe

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Citrus-Glazed Scallops with Avocado Salsa

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 1/2 lb large sea scallops , cut in half horizontally
1/4 tsp salt
1/4 tsp black pepper
1/4 cup fresh lime juice
1/4 cup fresh orange juice
2 tbsp fresh lemon juice
1 tbsp grated peeled fresh ginger
2 tbsp honey
1 tsp olive oil
1/4 tsp ground red pepper
1 garlic clove, crushed
1/2 cup chopped green onions
1/4 cup finely chopped fresh cilantro
1/2 cup chopped seeded plum tomato
1/2 cup diced peeled avocado
1/4 cup finely chopped red onion
1 tbsp finely chopped fresh cilantro
1 tbsp chopped jalapeno pepper
1 tbsp fresh lime juice
1/2 tsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1 garlic clove, crushed
8 bibb lettuce leaves (optional)

Directions:

To prepare scallops, heat a large nonstick skillet over medium-high heat. Combine first 3 ingredients in a bowl; toss well. Add scallops to pan; cook 2 minutes on each side or until browned. Remove from pan; keep warm.
To prepare glaze, combine lime juice and the next 7 ingredients (lime juice through 1 garlic clove) in a small bowl; stir with a whisk. Add juice mixture to pan. Cook 7 minutes or until glaze becomes shiny and begins to thicken. Drizzle the citrus glaze over the scallops; add green onions and 1/4 cup cilantro. Toss well.
To prepare salsa, combine chopped tomato and remaining ingredients except lettuce; toss well. Serve on Bibb lettuce leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.96 Kcal (1247 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	69.73mg	23%
Sodium	1361.09mg	57%
Potassium	834.31mg	18%
Total Carbs	26.38g	9%
Sugars	12.35g	49%
Dietary Fiber	2.62g	10%
Protein	37.06g	74%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	10%
Iron	14mg	78%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	22.28mg	23%
Sodium	434.85mg	57%
Potassium	266.55mg	18%
Total Carbs	8.43g	9%
Sugars	3.95g	49%
Dietary Fiber	0.84g	10%
Protein	11.84g	74%
Vitamin C	8.4mg	44%
Vitamin A	0.1mg	10%
Iron	4.5mg	78%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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