Roast Pork Belly With Five-Spice Rub Recipe

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Roast Pork Belly With Five-Spice Rub
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Ingredients
8
Count
Nutrition
2340
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Wipe the meat with kitchen towel to remove any moisture.
  2. Peel the garlic and pound it with the peppercorns, salt and five-spice powder using a pestle and mortar.
  3. Lay the pork, skin-side down, in a baking dish and rub the spice mix into the flesh.
  4. Cover the dish and leave in a cool place for at least 4 hours.
  5. Set the oven at 220°C.
  6. Put the pork in, skin-side up, and bake for 30 minutes, then turn the heat down to 180 C and roast for another 50-60 minutes.
  7. Check the juices run clear and if not roast a little longer.
  8. If you need to crisp up the fat, move the meat to the top shelf for the last 15 minutes.
  9. Take the pork out of the dish and let rest on a chopping board for at least 10 minutes.
  10. Cook the greens in boiling water for 3-4 minutes until tender but still crisp.
  11. Drain and put 1 tbsp water in the pan along with the oil and oyster sauce.
  12. Bring to a boil and tip in the greens, turn off the heat and over.
  13. Carve the pork along the bones.
  14. Serve with greens and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2340.31 Kcal (9798 kJ)
Calories from fat 2124.52 Kcal
% Daily Value*
Total Fat 236.06g 363%
Cholesterol 315.53mg 105%
Sodium 2255.97mg 94%
Potassium 825.52mg 18%
Total Carbs 7.36g 2%
Sugars 0.04g 0%
Dietary Fiber 2.35g 9%
Protein 41.65g 83%
Vitamin C 77mg 128%
Vitamin A 8.9mg 296%
Iron 206.7mg 1148%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 366.96 Kcal (1536 kJ)
Calories from fat 333.13 Kcal
% Daily Value*
Total Fat 37.01g 363%
Cholesterol 49.48mg 105%
Sodium 353.74mg 94%
Potassium 129.44mg 18%
Total Carbs 1.15g 2%
Sugars 0.01g 0%
Dietary Fiber 0.37g 9%
Protein 6.53g 83%
Vitamin C 12.1mg 128%
Vitamin A 1.4mg 296%
Iron 32.4mg 1148%
Calcium 36.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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