Directions:
- Preheat the oven to 400 degrees F.
- Separate and peel the garlic, and simmer in water til they are soft, about 20 minutes.
- Reserve several whole cloves, and let the rest simmer for 10 minutes more.
- Then push through a fine strainer, so you have about 1/4 cup of puree.
- Season the fish with salt and pepper and roll in flour, then saute fillets in the olive oil with the whole garlic cloves til just browned on high heat.
- Then place in oven to bake til firm.
- Meanwhile, heat the sage, broth, garlic puree and cream, and whisk until just thickened,~5 min.
- Pour the sauce over the fish a few minutes before it is done.
- Serve with a couple of spoonfuls of sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.01 Kcal (1687 kJ) | ||
| Calories from fat | 296.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 815.89mg | 34% | |
| Potassium | 217.01mg | 5% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 51% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 7% | |
| Sodium | 478.46mg | 34% | |
| Potassium | 127.26mg | 5% | |
| Total Carbs | 12.15g | 7% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.54g | 12% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 51.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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