Roasted Pork Tenderloin With Garlic Recipe

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Roasted Pork Tenderloin With Garlic
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Ingredients:

  • 3 lbs pork loin
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp butter
  • 1 small chopped onion
  • 1/4 cup olive oil

Directions:

  1. Heat oven to 350°F.
  2. Melt butter in roasting pan and sauté onion.
  3. Combine remaining ingredients in a small bowl.
  4. Rub over loin.
  5. Place loin on onions in roasting pan.
  6. Roast until center reaches 160°F.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.88 Kcal (1415 kJ)
Calories from fat 180.95 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 107.99mg 36%
Sodium 380.29mg 16%
Potassium 687.62mg 15%
Total Carbs 1.66g 1%
Sugars 0.37g 1%
Dietary Fiber 0.29g 1%
Protein 36g 72%
Vitamin C 3mg 5%
Iron 1.8mg 10%
Calcium 37mg 4%
Amount Per 100 g
Calories 175.49 Kcal (735 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 31%
Cholesterol 56.09mg 36%
Sodium 197.52mg 16%
Potassium 357.15mg 15%
Total Carbs 0.86g 1%
Sugars 0.19g 1%
Dietary Fiber 0.15g 1%
Protein 18.7g 72%
Vitamin C 1.5mg 5%
Iron 0.9mg 10%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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