Pork Tenderloin With Fennel Spice Recipe

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Ingredients:

Serving

1 pork tenderloin
1/4 cup fennel mixed spice (fennel spice rub for turkey (michael chiarello))
1/2 cup dry white wine
1 tbsp unsalted butter

Directions:

Cut the tenderloin in half crosswise, coat each half liberally with the fennel spice rub.
Next heat a saute pan to medium high, add a couple of tablespoons of oil to coat the pan bottom and sear the tenderloins well.
Put the pan in a 400 degree oven for 12-15 minutes.
Remove pan when tenderloin is done (it should be pink- medium rare) and let the meat rest on your cutting board for 10 minutes.
Take your pan with all the gunk on the bottom, put it on high heat, add about a half cup of white wine and scrape while the wine is boiling to get all of the gunk off the bottom.
As soon as the wine has reduced to a very syrupy consistency remove from the heat and swirl in a pat of butter.
Slice meat and pour sauce over (you will have very little sauce but it will be intense).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.29 Kcal (1735 kJ)
Calories from fat	112.86 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	179.39mg	60%
Sodium	147.74mg	6%
Potassium	1247.23mg	27%
Total Carbs	7.79g	3%
Sugars	0.59g	2%
Dietary Fiber	4.64g	19%
Protein	54.95g	110%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	125.57 Kcal (526 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	19%
Cholesterol	54.37mg	60%
Sodium	44.78mg	6%
Potassium	378.02mg	27%
Total Carbs	2.36g	3%
Sugars	0.18g	2%
Dietary Fiber	1.41g	19%
Protein	16.65g	110%
Vitamin C	0.7mg	4%
Iron	1.4mg	26%
Calcium	48mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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