Roast Pork Tenderloin With Sun-Dried Tomato-Chipotle Rub Recipe

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Roast Pork Tenderloin With Sun-Dried Tomato-Chipotle Rub
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Ingredients:

Directions:

  1. Preheat oven to 400 deg. F.
  2. Put tomatoes, chile, orange juice, vinegar, garlic, sugar and salt in blender or food processor. Blend to a coarse paste.
  3. Place tenderloin in baking dish and rub all over with about 3 tbl. of the rub.
  4. Roast until internal temperature reaches 140 deg., about 20 minutes. Remove to a cutting board and let rest five minutes.
  5. Slice thinly and place on plates, along with any juices. Sprinkle with cilantro and serve.
  6. Note1: Leftover rub keeps for a couple of weeks. Try it on seafood or poultry, or, as noted above, mixed with mayonnaise.
  7. Note2: I had only plain dried sun-dried tomatoes. I let them sit overnight in some olive oil, and fished them out, saving the oil for salad dressing - I did not think the paste needed more oil then was on the tomatoes.
  8. Note3: My tenderloin was room temperature and it was done in 15 minutes, so I would recommend checking early. Also, original recipe suggests 3 to 4 servings. There were just two of us, and I have barely enough left for a sandwich, so be guided.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.2 Kcal (888 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 98.26mg 33%
Sodium 492.9mg 21%
Potassium 962.66mg 20%
Total Carbs 10.31g 3%
Sugars 7.51g 30%
Dietary Fiber 1.12g 4%
Protein 33.28g 67%
Vitamin C 11.9mg 20%
Iron 2.5mg 14%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 5%
Cholesterol 51.56mg 33%
Sodium 258.63mg 21%
Potassium 505.11mg 20%
Total Carbs 5.41g 3%
Sugars 3.94g 30%
Dietary Fiber 0.59g 4%
Protein 17.46g 67%
Vitamin C 6.2mg 20%
Iron 1.3mg 14%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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