Roast Pork Loin With Dijon Herb Crust Recipe

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Roast Pork Loin With Dijon Herb Crust
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Ingredients:

Directions:

  1. Set the oven at 450 degrees.
  2. Use a small, sharp knife to make tiny slits all over the meat.
  3. Insert pieces of garlic in the slits.
  4. Pull the rosemary and sage from their stems.
  5. Finely chop the herbs and transfer them to a bowl.
  6. With a fork, mash the mustard in to the leaves.
  7. Add olive oil, a few drops at a time.
  8. Blend in salt, pepper, and flour.
  9. Place the pork, fat side up, in a roasting pan fitted with a rack.
  10. With the back of a spoon, spread the herb mixture all over the meat.
  11. Transfer the pork to the hot oven and roast it for 30 minutes.
  12. Turn the oven temperature down to 350 degrees.
  13. Continue cooking the pork for 50 to 60 minutes or until a meat thermometer inserted into the thickest part of the pork registers 155 degrees.
  14. Pork is done at 160 degrees; the temperature will rise 5 degrees as the meat rests in a warm place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.07 Kcal (452 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 15.35mg 5%
Sodium 107.75mg 4%
Potassium 92.4mg 2%
Total Carbs 2.66g 1%
Sugars 0.04g 0%
Dietary Fiber 0.39g 2%
Protein 5.37g 11%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 290.84 Kcal (1218 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 13%
Cholesterol 41.32mg 5%
Sodium 289.98mg 4%
Potassium 248.66mg 2%
Total Carbs 7.16g 1%
Sugars 0.11g 0%
Dietary Fiber 1.05g 2%
Protein 14.44g 11%
Vitamin C 0.6mg 0%
Iron 1.2mg 3%
Calcium 37.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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