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Roasted Turkey Breast With Zesty Dry Rub Recipe

Roasted Turkey Breast With Zesty Dry Rub Recipe

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Roasted Turkey Breast With Zesty Dry Rub

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Ingredients:

Serving

1 (6 lb) whole turkey breast, on the bone
2 tbsp olive oil
2 tbsp fresh lime juice
2 tsp onion salt
2 tsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp ground allspice
1/4 tsp cayenne pepper
2 tbsp all-purpose flour
1 (14 1/2 oz) can chicken broth

Directions:

Preheat oven to 350 degrees F.
Coat large roasting pan with nonstick vegetable-oil cooking spray.
Rub turkey on all sides and under skin with olive oil and lime juice.
Dry Rub: Mix onion salt, chili powder, dried oregano, cumin, garlic powder, allspice and cayenne in small bowl.
Rub 1 1/2 tablespoons mixture over turkey and under skin.
Roast turkey in the oven for 1 1/2 to 2 1/2 hours or until the internal temperature registers 165 degrees F on instant-read thermometer.
Remove turkey to a warm place; let stand 10 minutes.
Gravy: Pour off all but 2 tablespoons drippings from roasting pan.
Sprinkle flour and 1/2 teaspoon of remaining dry rub over bottom of roasting pan; cook over medium-high heat, scraping up any browned bits from bottom of pan, for about 1 minute.
Gradually whisk in chicken broth until smooth; cook, stirring occasionally, until thickened, about 2 minutes.
Strain gravy through sieve into gravy boat; keep warm.
Cut off each 1/2 of the turkey breast from the bone.
Wrap one 1/2 and refrigerate for up to 3 days or freeze for up to 4 months, for later use.
Slice other 1/2 of turkey breast and serve with the gravy, and mashed potatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.03 Kcal (335 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	22.68mg	8%
Sodium	443.08mg	18%
Potassium	253.39mg	5%
Total Carbs	3.5g	1%
Sugars	0.62g	2%
Dietary Fiber	0.35g	1%
Protein	7.57g	15%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	11mg	1%

Amount Per 100 g
Calories	138.64 Kcal (580 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	6%
Cholesterol	39.28mg	8%
Sodium	767.57mg	18%
Potassium	438.95mg	5%
Total Carbs	6.06g	1%
Sugars	1.07g	2%
Dietary Fiber	0.6g	1%
Protein	13.12g	15%
Vitamin C	2.2mg	2%
Iron	0.5mg	2%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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