Roast Pork and Taro Recipe

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Roast Pork and Taro
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Ingredients:

Directions:

  1. In a 4- to 5-quart ovenproof pan over high heat, bring 2 quarts water to a boil. Add taro and cook 5 minutes. Drain and let cool. With a knife, peel taro and cut away any bruised or decayed spots. Cut taro into 1-inch chunks. Rinse pan.
  2. Rinse pork and set, fatty side up, in pan. Add taro, onion, ginger, and broth.
  3. Cover and bake in a 375° oven until meat is very tender when pierced, about 2 1/2 hours. Uncover and stir spinach into juices. Bake until meat is lightly browned, about 30 minutes more. Then broil about 8 inches from heat until meat is richly browned, about 5 minutes longer.
  4. Cut strings from pork, slice meat (it tends to tear apart), and serve with taro mixture and juices. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23584.27 Kcal (98743 kJ)
Calories from fat 7942.26 Kcal
% Daily Value*
Total Fat 882.47g 1358%
Cholesterol 4580.81mg 1527%
Sodium 180.26mg 8%
Potassium 7633.25mg 162%
Total Carbs 2776.06g 925%
Sugars 406.98g 1628%
Dietary Fiber 322.33g 1289%
Protein 1490.59g 2981%
Vitamin C 1155.3mg 1926%
Vitamin A 80.2mg 2672%
Iron 173.1mg 962%
Calcium 14281.5mg 1428%
Amount Per 100 g
Calories 891.74 Kcal (3734 kJ)
Calories from fat 300.3 Kcal
% Daily Value*
Total Fat 33.37g 1358%
Cholesterol 173.2mg 1527%
Sodium 6.82mg 8%
Potassium 288.62mg 162%
Total Carbs 104.96g 925%
Sugars 15.39g 1628%
Dietary Fiber 12.19g 1289%
Protein 56.36g 2981%
Vitamin C 43.7mg 1926%
Vitamin A 3mg 2672%
Iron 6.5mg 962%
Calcium 540mg 1428%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 544.4
    Points
  • 639
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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