Spinach - (M'chicha) - East African Recipe

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Ingredients:

Serving

1/2 cup onion, finely chopped
2 oz butter (or margarine)
1 cup peanuts, finely chopped (or ground )
2 (8 oz) packages frozen spinach, chopped, thawed
1/2 tsp salt
2 -3 drops tabasco sauce
2 tbsp coconut, grated (optional)

Directions:

In a 2-quart saucepan add the butter and saute the onions and peanuts until lightly browned.
Next add the chopped spinach and saute until all the liquid is absorbed.
Add the salt and tabasco and serve with poached or scrambled eggs.
Top with grated coconut if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.45 Kcal (1446 kJ)
Calories from fat	289.2 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	30.48mg	10%
Sodium	310.4mg	13%
Potassium	363.41mg	8%
Total Carbs	8.73g	3%
Sugars	2.4g	10%
Dietary Fiber	4.26g	17%
Protein	10.7g	21%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	371.05 Kcal (1554 kJ)
Calories from fat	310.64 Kcal
		% Daily Value*
Total Fat	34.52g	49%
Cholesterol	32.73mg	10%
Sodium	333.41mg	13%
Potassium	390.34mg	8%
Total Carbs	9.38g	3%
Sugars	2.58g	10%
Dietary Fiber	4.58g	17%
Protein	11.49g	21%
Vitamin C	2.7mg	4%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	65.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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