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Roast Pork with Apples, Cabbage, and Turnips Recipe

Roast Pork with Apples, Cabbage, and Turnips Recipe

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Roast Pork with Apples, Cabbage, and Turnips

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

cooking spray
1 (3-lb) boneless pork loin roast, trimmed
2 cups finely chopped onion
1 slice applewood-smoked bacon, chopped
5 cups thinly sliced peeled tart apple (about 1 1/2 lb)
3 cups thinly sliced green cabbage
3 cups (1-inch) cubed peeled turnips
3/4 cup dry white wine
2 tbsp maple syrup
2 tbsp cider vinegar
1 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 375º.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork; cook 15 minutes, browning on all sides. Remove pork from the pan. Add onion and bacon to pan; sauté 5 minutes or until onion is tender. Return pork to pan. Add apple and remaining ingredients, and bring to a simmer. Place pan in oven. Bake, uncovered, at 375º for 1 hour and 15 minutes or until a thermometer registers 155º, turning pork after 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.47 Kcal (1350 kJ)
Calories from fat	104.1 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	29.94mg	10%
Sodium	502.54mg	21%
Potassium	400.31mg	9%
Total Carbs	37.16g	12%
Sugars	18.01g	72%
Dietary Fiber	2.87g	11%
Protein	12.98g	26%
Vitamin C	20.5mg	34%
Iron	0.5mg	3%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	137.84 Kcal (577 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	18%
Cholesterol	12.8mg	10%
Sodium	214.81mg	21%
Potassium	171.11mg	9%
Total Carbs	15.89g	12%
Sugars	7.7g	72%
Dietary Fiber	1.23g	11%
Protein	5.55g	26%
Vitamin C	8.8mg	34%
Iron	0.2mg	3%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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