Kashmiri-Style Kidney Beans with Turnips Recipe

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Kashmiri-Style Kidney Beans with Turnips
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Ingredients:

Directions:

  1. Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
  2. Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
  3. Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.26 Kcal (600 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Sodium 645.08mg 27%
Potassium 333.77mg 7%
Total Carbs 11.49g 4%
Sugars 5.76g 23%
Dietary Fiber 3.3g 13%
Protein 2.25g 4%
Vitamin C 22.2mg 37%
Iron 0.6mg 3%
Calcium 51mg 5%
Amount Per 100 g
Calories 61.31 Kcal (257 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 16%
Sodium 276.09mg 27%
Potassium 142.85mg 7%
Total Carbs 4.92g 4%
Sugars 2.46g 23%
Dietary Fiber 1.41g 13%
Protein 0.96g 4%
Vitamin C 9.5mg 37%
Iron 0.3mg 3%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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