Directions:
- Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
- Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
- Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 645.08mg | 27% | |
| Potassium | 333.77mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 16% | |
|---|---|---|---|
| Sodium | 276.09mg | 27% | |
| Potassium | 142.85mg | 7% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 2.46g | 23% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 9.5mg | 37% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Schnitzel
Vegetable oil, Sliced mushrooms and 14 more.. -
Beef Samosas
Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more.. -
Beef Samosa
Potatoes, peeled and diced, Frozen peas, Vegetable oil and 20 more.. -
Spicy Red Lentil Chili
Red lentils, Water, divided, Water, Butter and 15 more.. -
Spicy Red Lentil Chili
Red lentil, Water, divided, Water, Butter and 14 more.. -
Beef Wonton Samosas
Potatoes, peeled, Chickpeas or 1 cup green peas, drained and 19 more.. -
Simple Seafood and Sausage Paella
Linguisa (portuguese), firm chorizo, or other cooked saus... and 16 more.. -
Red Beans & Sausage Jambalaya
Smoked sausage, diced (about 5 oz), Onion, chopped and 7 more.. -
Baby Potatoes in a Spicy Gravy.
Ginger, Garlic cloves, Red onion, Salt, Paprika and 8 more.. -
Vegetable Curry (Kenya)
Onions, finely chopped, Vegetable oil, Cumin seed and 18 more.. -
Rajma (Vegetarian Chili)
Vegetable oil, Minced onion, Green bell pepper, diced and 10 more.. -
Chickpea Curry
Onions, Garlic cloves, Ghee or 1 tbsp oil, Chili powder and 8 more..
Also Try
-
-
Beans With Lentils and Coconut
Chopped green beans, Oil, Onion, sliced, Lentils, cooked and 8 more.. -
-
-
-
-
-
Saffron Rice with Cashews and Raisins
Basmati rice, Water, Cinnamon stick, broken in half and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
