Directions:
- Preheat oven to 400°.
- Trim stalks from fennel; discard. Cut each fennel bulb into 8 wedges. Peel onions, leaving root intact; cut each onion into 8 wedges.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add fennel and onion; sauté 8 minutes or until lightly browned, stirring frequently. Remove from pan. Add remaining oil, rutabaga, and carrots to pan; sauté 5 minutes or until lightly browned, stirring frequently.
- Preheat oven to 400°.
- Place pork on a rack coated with cooking spray; place rack in a shallow roasting pan. Sprinkle pork with sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Arrange vegetables around pork; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Bake at 400° for 50 minutes or until thermometer registers 160° (slightly pink). Remove pork and vegetables from pan; cover loosely with foil. Remove rack. Place pan over medium heat; stir in broth, wine, and mustard, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and simmer 4 minutes, stirring occasionally. Serve with pork and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.7 Kcal (941 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 373.77mg | 16% | |
| Potassium | 1244.87mg | 26% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.86 Kcal (230 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 12% | |
| Sodium | 91.26mg | 16% | |
| Potassium | 303.94mg | 26% | |
| Total Carbs | 6.8g | 9% | |
| Sugars | 2.73g | 45% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 4.39g | 36% | |
| Vitamin C | 14.2mg | 97% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 12% | |
| Calcium | 39mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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