Roast Pork and Asparagus with Mustard Vinaigrette Recipe

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Roast Pork and Asparagus with Mustard Vinaigrette
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Ingredients
8
Count
Nutrition
1795
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Season the pork with 1/4 teaspoon each of the salt and pepper. Cook until golden brown, 3 minutes per side. Transfer skillet to oven and roast 18 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing. Meanwhile, place the asparagus on a baking sheet in a single layer. Scatter the shallots over the top. Drizzle with 1 tablespoon of the oil, season with the remaining salt and pepper, and roast until cooked through, 12 to 15 minutes. In a small bowl, whisk together the mustard, vinegar, and the remaining oil. Divide the pork and asparagus among individual plates and serve with the vinaigrette. Tip: When the weather turns warm, take this recipe outside. Heat a grill to medium and cook the pork, covered, turning occasionally, for 20 minutes. Grill the shallots (cut in half) and asparagus, turning occasionally, for 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1795.03 Kcal (7515 kJ)
Calories from fat 837.45 Kcal
% Daily Value*
Total Fat 93.05g 143%
Cholesterol 442.16mg 147%
Sodium 1627.88mg 68%
Potassium 4770.29mg 101%
Total Carbs 75.87g 25%
Sugars 35.48g 142%
Dietary Fiber 19.7g 79%
Protein 162.53g 325%
Vitamin C 53.6mg 89%
Iron 19.3mg 107%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 112.89 Kcal (473 kJ)
Calories from fat 52.67 Kcal
% Daily Value*
Total Fat 5.85g 143%
Cholesterol 27.81mg 147%
Sodium 102.38mg 68%
Potassium 300.01mg 101%
Total Carbs 4.77g 25%
Sugars 2.23g 142%
Dietary Fiber 1.24g 79%
Protein 10.22g 325%
Vitamin C 3.4mg 89%
Iron 1.2mg 107%
Calcium 17.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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