Portabellas Stuffed With Parmesan Potatoes Recipe

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Portabellas Stuffed With Parmesan Potatoes
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Ingredients
13
Count
Nutrition
318
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the peeled potatoes, garlic, and bay leaf in large saucepan of boiling salted water and cook until the potatoes are very tender, about 12 minutes.
  2. Drain and discard the bay leaf.
  3. Return the potatoes to pot.
  4. Mash them together until they are smooth and set aside to cool for about 5 to 7 minutes.
  5. After the waiting time mix in 3 to 4 tablespoons of Parmesan cheese and season with salt and pepper.
  6. Whisk in the eggs and set the mixture aside.
  7. Remove the mushroom stems from the Portobellos and chop them very fine.
  8. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.
  9. Add mushroom stems and onion and sauté 5 minutes.
  10. Stir in parsley and rosemary and season with salt and pepper.
  11. Preheat oven to 400.
  12. Brush rounded sides of mushrooms with 3 teaspoons oil.
  13. Place them on a baking sheet, gill sides up.
  14. Bake for 10 minutes.
  15. Reduce oven temperature to 350.
  16. Divide the onion mixture among mushroom caps.
  17. Mound the potato on top of the onion mixture inside the caps.
  18. Sprinkle the tip of the potato mixture with the remaining Parmesan cheese.
  19. Bake until heated through, about 25 minutes.
  20. While the mushrooms are cooking heat 1 teaspoon oil in large pot over medium heat.
  21. Add the fresh spinach and sauté 2 minutes.
  22. Season with salt and pepper.
  23. Divide the spinach among 4 plates.
  24. Top each serving with 1 stuffed mushroom.
  25. Season to taste.
  26. Can be doubled or tripled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.38 Kcal (1333 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 98.5mg 33%
Sodium 196.91mg 8%
Potassium 1416.45mg 30%
Total Carbs 44.44g 15%
Sugars 7.52g 30%
Dietary Fiber 6.52g 26%
Protein 12.94g 26%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 11%
Iron 3.2mg 18%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 79.03 Kcal (331 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 17%
Cholesterol 24.45mg 33%
Sodium 48.88mg 8%
Potassium 351.61mg 30%
Total Carbs 11.03g 15%
Sugars 1.87g 30%
Dietary Fiber 1.62g 26%
Protein 3.21g 26%
Vitamin C 6mg 40%
Vitamin A 0.1mg 11%
Iron 0.8mg 18%
Calcium 33.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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