Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Combine the cashews and 1 tablespoon olive oil in a bowl; toss to coat the cashews in the oil. Spread onto a baking sheet.
- Toast the cashews in the preheated oven until golden brown and fragrant, shaking the baking sheet occasionally, 5 to 10 minutes. Watch carefully so they don't burn. Set aside.
- Heat the 2 tablespoons olive oil in a skillet. Cook and stir the onion in the hot oil until the onion softens, about 5 minutes. Stir the garlic into the onion, and cook for 1 minute more before stirring the kale into the onion and garlic mixture. Place a cover on the skillet and cook, stirring occasionally, until the kale softens, about 7 minutes. Stir the spinach into the mixture, season with the sea salt and white pepper, and continue cooking until the spinach wilts, about 3 minutes. Toss the cashews with the mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.32 Kcal (663 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Sodium | 99.35mg | 4% | |
| Potassium | 352.03mg | 7% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 20% | |
|---|---|---|---|
| Sodium | 125.19mg | 4% | |
| Potassium | 443.58mg | 7% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 5.55g | 9% | |
| Vitamin C | 16.9mg | 22% | |
| Iron | 2.7mg | 12% | |
| Calcium | 69.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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